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I Want A Healthy Pregnancy
Category : NonfictionISBN No :9781618130266
Is pregnancy different for a nutritionist? Does pregnancy get easier when you're eating well? Does nutrition really make a difference for mother and baby during this important stage?
Find out how to have a healthy and vibrant pregnancy the natural way!
I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy.
In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery.
Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results ? a healthy pregnancy, a vibrant mummy and a super baby!
Learn How to maximise your nutrient intake; How to address nausea, fatigue and digestive issues; How to deal with cravings, appetite and weight; How to use natural remedies for common pregnancy symptoms; How to handle pregnancy's emotional rollercoaster; How to boost your immune defences; How to optimise pregnancy during travel, work and fasting; How to plan a healthy menu and exercise routine; How to have a happy, natural and drug-free delivery … and much more.
Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.
Alia Almoayed BSc,MA,Dip BCNH,mBANT . Nutritional Therapist, Author, Health Speaker/Consultant
Alia Almoayed is a Nutritional Therapist running a busy nutrition consultancy in the Kingdom of Bahrain, offering nutrition advice to the Middle East community and beyond. She writes health articles for various publications, runs TV and radio programmes on health and nutrition, holds lectures and seminars on the on the subject, and heads a number of weight loss projects. Alia is the author of I Want Healthy Kids, a book on how to raise healthy children, The Dream Body Eating Plan, a weight loss guide, and I Want a Healthy Pregnancy, a book on how to enjoy natural pregnancy and childbirth; she is also co-author of 101 Ways To Improve Your Health. Alia hosts DARE TO BE HEALTHY, an internet health show on www.DareToBeHealthy.com and runs an active blog on www.AliaAlmoayedBlog.com. For more information, to book appointments, to get regular email health tips, or to request Alia's special FREE Report entitled: 5 Secrets Your Doctor Won't Tell You About Your Health, visit http://www.AliaAlmoayed.com.
Average Review: 1 Review
It's a perfect book to all mothers for healthy and good pregnancy, she discussed about food, pain, feeling, exercises and after delivering.