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Mindfulness for Chronic Pain: Your Guide to Healing and Relief (Part-3)

Overview

Publisher
Prowess Publishing
Released
January 22, 2025
ISBN
9781545760420
Format
ePub
Category
Nonfiction

Book Details

"Advanced Mindfulness Practices for Chronic Pain Relief and Healing" is the third book in the "Mindfulness for Overcoming Chronic Pain" series and provides even deeper tools to support your journey with managing your pain and the healing process. This book offers 15 advanced mindfulness practices to deepen your experience of self-care and build a more compassionate relationship with chronic pain, building on all that is learned and practiced in the first two volumes.
It starts with "Exploring the Mindfulness of Touch for Chronic Pain," a basic practice designed to tune into what is felt with awareness and identify those sensations within the body. From there, it leads to focused practices such as "Mindfulness for Autoimmune Disorders & Inflammation"—that can target the root of pain—and "Mindfulness for Chronic Fatigue & Energy Management"—so you can break through and find balance again.
Other highlights include "Overcoming the Fear of Future Pain"—navigating your anxiety over possible pain and suffering—and "Mindful Listening to Your Body's Signals"—how to listen to what your body is communicating and how to respond to those messages. If you are looking for a more tailored approach, you can follow the steps in "Creating a Personalized Mindfulness Toolkit" to customize these practices to fit your lifestyle and challenges.
Practical tools like "Mindful Visualization for Pain Relief" and "Integrating Mindfulness with Physical Therapy" highlight the connection between body and mind. Chapters such as "Mindful Gratitude for Caregivers and Loved Ones" foster emotional resilience and gratitude, while "Compassion Meditation" develops empathy and balance.
The book addresses challenges like "Dealing with Chronic Pain Relapses," offering strategies for setbacks, and provides targeted relief techniques in chapters like "Mindfulness for Headaches and Migraines." The closing chapters, "Deepening Your Mindfulness Practice" and "Final Reflections and Encouragement," inspire readers to sustain mindfulness practices.
Supported by real-life case studies and scientific evidence, this book is an invaluable resource for therapists, counsellors, practitioners, and anyone seeking transformative tools for lasting healing and well-being.

Author Description

Dr. Lourde Nadin Epinal is a mindfulness and well-being educator, holding a PhD in Mindfulness Education and a Master's degree in Applied Psychology. Dr. Epinal is an accomplished educator, experience designer, and leader with over 30 years of expertise in developing programs for personal growth, emotional resilience, and holistic healing. He focuses on the transformative practices of "Mindfulness" and "Heartfulness," enabling individuals to cultivate inner peace so they can navigate life's challenges with balance and clarity.
Dr. Epinal, inspired by sustainable living and spiritual exploration, offers a unique perspective that combines ancient wisdom with modern scientific insights. He has shared this knowledge globally, conducting workshops and trainings across the USA, Australia, Sri Lanka, and India, guiding countless individuals back to a state of balance in their lives.
Dr. Epinal is a published author in both the personal and professional well-being space. His works include "Freedom from Chronic Pain: A Comprehensive Guide to Healing and Relief," a three-books-in-one series on mindfulness-based techniques for managing chronic pain, and "Pathways to Well-Being," a four-books-in-one series exploring strategies for emotional and physical health. Additional titles include "Mindfulness for Well-Being" and "Heartfulness for Well-Being," which offer practical resources for integrating mindfulness and compassion skills into daily life.
His inspirational three-book series, "Tales of Spiritual Awakening in Auroville," shares true stories of individuals who have witnessed spiritual transformation and healing. His research-backed approach, M-EFT ("Mindfulness-Based Emotional Freedom Techniques"), combines the principles of tapping and mindfulness to provide effective solutions for pain management, including headache relief.
He is also the author of the comprehensive "Green School Educational Manual," a Practical Handbook in a 10-series collection covering topics such as Climate Change, Biodiversity, Waste Education, Pollution, Forest Restoration, Watershed Management, Green School-based Programs, and Simple Living and High Thinking.

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