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Mindfulness for Chronic Pain: Your Guide to Healing and Relief (Part-2)

Overview

Publisher
Prowess Publishing
Released
January 22, 2025
ISBN
9781545760444
Format
ePub
Category
Nonfiction

Book Details

"Core Mindfulness Techniques for Chronic Pain Relief Handbook" is the second book in a series titled "Mindfulness for Navigating Chronic Pain: A Practical Handbook to Healing and Relief." Expanding on the mind-body connection introduced in the first volume, this book provides practical, research-based mindfulness skills designed to take your chronic pain management to the next level. Given tools to recover their well-being through devoted practice with compassion, the narrations in each chapter present certain approaches to the pursuit of pain relief.
Chronic Pain starts with a foundational technique called "Loving-Kindness Meditation" (meditation focused on compassion for self and others). Therefore, this practice is the first step that moves readers in a way that they develop a kind nature toward their pain. "Loosen Up and Walk Free: The Drunken Person Technique" offers a wonderfully playful mindfulness practice that you can use to release physical stress and melt into movement and free-flowing ease.
If you are looking for more sustainable changes, check out "Building a Mindful Routine for Long-Term Pain Management" for tips to incorporate mindfulness into everyday life. "Mindful Eating for Pain Management" and "Using Gratitude to Shift Your Focus Away From Pain" provide techniques readers can use to cultivate behaviours that combat the burden of chronic pain.
"Overcoming Insomnia Due to Pain: Mindful Sleep Practices" is part of the section "Pain and Sleep: Mindfulness Techniques for Better Rest," addressing how pain often disrupts sleep. Readers are offered practical tools to enhance restful and restorative experiences. Techniques such as "Visualization and Guided Imagery for Deep Healing" promote relaxation to aid healing, while "Using Nature for Mindfulness and Pain Relief" highlights the restorative power of nature.
"Mindfulness for Back Pain" and "Mindfulness for Musculoskeletal Issues" focus on common pain problems, offering targeted strategies for relief. The book also emphasizes the role of community in "Creating a Support System for Mindful Pain Management," providing guidance on fostering connections and shared healing experiences.
With real-life case studies and scientific evidence, this book demonstrates mindfulness's transformative effects, offering tools for lasting healing and peace. It is perfect for professionals and well-being seekers alike.

Author Description

Dr. Lourde Nadin Epinal is a mindfulness and well-being educator, holding a PhD in Mindfulness Education and a Master's degree in Applied Psychology. Dr. Epinal is an accomplished educator, experience designer, and leader with over 30 years of expertise in developing programs for personal growth, emotional resilience, and holistic healing. He focuses on the transformative practices of "Mindfulness" and "Heartfulness," enabling individuals to cultivate inner peace so they can navigate life's challenges with balance and clarity.
Dr. Epinal, inspired by sustainable living and spiritual exploration, offers a unique perspective that combines ancient wisdom with modern scientific insights. He has shared this knowledge globally, conducting workshops and trainings across the USA, Australia, Sri Lanka, and India, guiding countless individuals back to a state of balance in their lives.
Dr. Epinal is a published author in both the personal and professional well-being space. His works include "Freedom from Chronic Pain: A Comprehensive Guide to Healing and Relief," a three-books-in-one series on mindfulness-based techniques for managing chronic pain, and "Pathways to Well-Being," a four-books-in-one series exploring strategies for emotional and physical health. Additional titles include "Mindfulness for Well-Being" and "Heartfulness for Well-Being," which offer practical resources for integrating mindfulness and compassion skills into daily life.
His inspirational three-book series, "Tales of Spiritual Awakening in Auroville," shares true stories of individuals who have witnessed spiritual transformation and healing. His research-backed approach, M-EFT ("Mindfulness-Based Emotional Freedom Techniques"), combines the principles of tapping and mindfulness to provide effective solutions for pain management, including headache relief.
He is also the author of the comprehensive "Green School Educational Manual," a Practical Handbook in a 10-series collection covering topics such as Climate Change, Biodiversity, Waste Education, Pollution, Forest Restoration, Watershed Management, Green School-based Programs, and Simple Living and High Thinking.

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