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Gymless Fitness

Overview

Released
May 24, 2022
ISBN
9781957013183
Format
ePub
Category
Nonfiction

Book Details

Would you like to be fit to live the fast or easy life...in no time?Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you?Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment.For those short on time, or energy, here's an everyman's guide to keep fit in just under 15 minutes a day, every day!

Author Description

Dr Shree Vaidya, MD, a physician from India, the land of 'YOGA', has weaved his lifelong experience with polymathic interests in anthropology, evolution, fitness, health, vitality, wellness, longevity, ecology and economy-of-effort to evolve yoga into a dynamic fitness activities routine: The Yogolution. Dr Shree has been practicing gymless fitness for nearly 2 decades and has been free of any illness or medication for over 40 years.

A family man, Dr Shree speaks 4 languages and has traveled to over 40 countries.

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