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Would you like to be fit to live the fast or easy life...in no time?Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you?Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment.For those short on time, or energy, here's an everyman's guide to keep fit in just under 15 minutes a day, every day!
Dr Shree Vaidya, MD, a physician from India, the land of 'YOGA', has weaved his lifelong experience with polymathic interests in anthropology, evolution, fitness, health, vitality, wellness, longevity, ecology and economy-of-effort to evolve yoga into a dynamic fitness activities routine: The Yogolution. Dr Shree has been practicing gymless fitness for nearly 2 decades and has been free of any illness or medication for over 40 years.
A family man, Dr Shree speaks 4 languages and has traveled to over 40 countries.