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Fitness Routines of the Simone Biles

Overview

Publisher
Mitchell Lane
Released
September 4, 2019
ISBN
9781545746783
Format
ePub

Book Details

Simone Biles is the most decorated American gymnast in history. Few were surprised when she won a record four gold medals at the 2016 Olympic Games. She swings faster, twists cleaner, and soars higher than everyone else. How does she do it? With a demanding fitness routine and keen awareness of the mental component of the sport, Biles produces almost superhuman results. Many consider her the greatest gymnast ever. Learn more about Simone's superior fitness and nutrition programs.

Author Description

Jeff Savage is America's leading author of non-fiction sports books for children and young adults. His award-winning list of more than 200 books includes biographies of positive role models, and subjects such as sports skills, statistics, nutrition, and fitness. Jeff is renowned for his highly entertaining speaking performances. He visits schools nationwide delivering motivational values-based themes while affirming the merits of reading and writing.

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