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The DELICIOUS Dr. ATTIA LONGEVITY COOKBOOK brings you over 100 flavorful, low-carb, high-protein recipes inspired by Dr. Peter Attia's cutting-edge approach to health and longevity. Each dish is designed to support metabolic health, boost energy, and help keep chronic diseases at bay—without sacrificing taste. With vibrant full-color photos and simplified health tips, this cookbook makes eating for a longer, healthier life both easy and enjoyable.
Eat well. Age strong. Live long.
Eat with purpose. Live with power. Thrive for life.Inspired by the revolutionary teachings of Dr. Peter Attia, The DELICIOUS Dr. ATTIA LONGEVITY COOKBOOK is your ultimate guide to eating for energy, longevity, and disease-free living—without sacrificing flavor or joy.
Inside, you'll find 100+ mouthwatering recipes crafted to align with Attia's proven dietary philosophy: low in carbs, high in protein, rich in healthy fats, and packed with nutrient-dense whole foods that support your metabolism, protect your brain, stabilize your blood sugar, and extend your healthspan.
Whether you're optimizing for longevity, managing inflammation, or just want to feel better in your body, this cookbook makes it simple and sustainable—with recipes that are as delicious as they are functional.
What's Inside:
Over 100 recipes rooted in longevity science—designed for real people with real live Vibrant full-color photos of every dish to inspire your plate
Nutritional principles simplified—so you can eat with confidence and intention
Protein-forward meals, clean fats, and anti-inflammatory ingredients Balanced options for breakfast, lunch, dinner, and snacks
Zero fluff. Just flavorful food that fuels your future
Whether you're new to Attia's approach or a longtime follower, this cookbook is your everyday tool for eating smarter, aging stronger, and living longer.
Isabel Llorente is a passionate advocate for vibrant living, nutritional science, and aging well. With roots in the Mediterranean and a lifelong fascination with how food shapes our health, Isabel brings together timeless culinary wisdom and modern longevity research in every recipe she creates.
A wellness writer, culinary innovator, and student of healthspan science, Isabel draws deep inspiration from the groundbreaking work of experts like Dr. Peter Attia. Her mission is simple: to help everyday people eat with purpose, age with strength, and live with vitality—one flavorful meal at a time.
When she's not testing recipes or diving into the latest medical journals, Isabel can be found walking coastal trails, sipping strong coffee, and sharing good food with the people she loves.
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