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Not many people these days over the age of forty have not had to start to deal with the problem of high blood pressure. From my own circle of friends, I know two ladies who were hospitalised through it. One had a stroke and the other developed a kind of 'temporary dementia'.
Not only that, but the age at which people, especially in the West are becoming affected is dropping. Our sedentary lifestyles – computers and televisions – and junk food – high sodium intake – are often blamed.
This booklet will help you to self-treat your high blood pressure or prevent it occurring in the first place.
As an added bonus, I am granting you permission to use the articles on your own website or in your own blogs and newsletter.
I hope that you will find the information helpful and useful.
The contents of this book on blood pressure, diet, exercise and related subjects is organized into 17 chapters of about 500-600 words each.
Not many people these days over the age of forty have not had to start to deal with the problem of high blood pressure. From my own circle of friends, I know two ladies who were hospitalised through it. One had a stroke and the other developed a kind of 'temporary dementia'.
Not only that, but the age at which people, especially in the West are becoming affected is dropping. Our sedentary lifestyles – computers and televisions – and junk food – high sodium intake – are often blamed.
This booklet will help you to self-treat your high blood pressure or prevent it occurring in the first place.
As an added bonus, I am granting you permission to use the articles on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.
You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.
Owen Jones, Amazon Best-Selling Author from Barry, Wales, has lived in several countries and travelled in many more. While studying Russian in the USSR in the '70's, he hobnobbed with spies on a regular basis. After university, in Suriname, he got caught up in the 1982 coup, when he was accused of being a mercenary. Later, while a company director, he joined the crew of four as the galley slave to sail, from Barry to Gibraltar on a home-made concrete yacht during Desert Storm. En voyage, the yacht was almost rammed by a Russian oil tanker, and an American aircraft carrier - The Atlantic Challenger.
In 2004, he started his first novel, Daddy's Hobby (from the seven-part series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya'), but he didn't finish it until 2012. However, his largest collection is 'The Psychic Megan Series', twenty-three novelettes on the psychic development of a teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. However, since 2012, he has written fifty-odd novels and novelettes, including the military drama Dead Centre; the spy novel Andropov's Cuckoo; a fantasy Fate Twister; a philosophical vampire comedy The Disallowed; a whodunnit Tiger Lily of Bangkok; and Spiritualist drama, A Night in Annwn (Annwn being the ancient Welsh word for Heaven). Not only that, but many have been translated into foreign languages and narrated into audiobooks.
Since 2004, he has lived mainly in the UK, Spain and Thailand. He now leads a somewhat quieter life in his wife's remote, northern farming village writing, editing and increasing the number of translations, and narrations of his novels.
As he says: "Born in the Land of Song, living in the Land of Smiles".
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