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Stres – skriti morilec našega časa je vodnik po razumevanju in obvladovanju stresa v današnjem svetu, v katerem vlada hitri tempo. Knjiga se s celovitim pristopom loteva obvladovanja stresa, razpravlja o vzrokih, simptomih in učinkih stresa ter praktičnih strategijah za zmanjšanje stresa in izboljšanje splošnega počutja.Skozi knjigo se bo bralec seznanil z različnimi vrstami stresa, kot so akutni stres, kronični stres in travmatski stres, ter z različnimi načini, na katere vsak od njih vpliva na telo in um. Avtor obravnava tudi fiziološke spremembe, ki se pojavijo v telesu pod stresom, in s tem, kako lahko te spremembe povzročijo resne zdravstvene težave, kot so bolezni srca, sladkorna bolezen in težave z duševnim zdravjem, kot sta depresija in anksioznost.Knjiga ponuja tudi različne praktične metode za zmanjševanje stresa, kot so čuječnost in meditacija, telesna vadba in upravljanje s časom, ter svetuje, kako vključiti te metode v vsakdanje življenje. Prav tako obravnava vprašanje, kako postaviti osebne meje ter prepoznati in se izogniti stresorjem, na katere nimamo vpliva.Za čim bolj široko obravnavanje vseh vidikov knjiga zajema tudi nekatere pogoste napačne predstave o stresu in njegovem obvladovanju ter nasvete, kako razlikovati dober stres od slabega stresa in uravnotežiti dober stres z obvladljivo ravnjo slabega stresa.Knjiga Stres – skriti morilec našega časa je pomemben vir za vsakogar, ki želi bolje razumeti in obvladovati stres v svojem življenju. Napisana je v lahko razumljivem jeziku, zato je primerna za vse bralce, ne glede na njihovo predhodno znanje in razumevanje tematike. Knjiga je nepogrešljiv pripomoček za vse, ki si želijo izboljšati telesno in duševno zdravje ter svoje počutje na splošno.Upam, da vam bodo informacije v pomoč ter da jih boste znali dobro uporabiti in izkoristiti.
Owen Jones, Amazon Best-Selling Author from Barry, Wales, has lived in several countries and travelled in many more. While studying Russian in the USSR in the '70's, he hobnobbed with spies on a regular basis. After university, in Suriname, he got caught up in the 1982 coup, when he was accused of being a mercenary. Later, while a company director, he joined the crew of four as the galley slave to sail, from Barry to Gibraltar on a home-made concrete yacht during Desert Storm. En voyage, the yacht was almost rammed by a Russian oil tanker, and an American aircraft carrier - The Atlantic Challenger.
In 2004, he started his first novel, Daddy's Hobby (from the seven-part series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya'), but he didn't finish it until 2012. However, his largest collection is 'The Psychic Megan Series', twenty-three novelettes on the psychic development of a teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. However, since 2012, he has written fifty-odd novels and novelettes, including the military drama Dead Centre; the spy novel Andropov's Cuckoo; a fantasy Fate Twister; a philosophical vampire comedy The Disallowed; a whodunnit Tiger Lily of Bangkok; and Spiritualist drama, A Night in Annwn (Annwn being the ancient Welsh word for Heaven). Not only that, but many have been translated into foreign languages and narrated into audiobooks.
Since 2004, he has lived mainly in the UK, Spain and Thailand. He now leads a somewhat quieter life in his wife's remote, northern farming village writing, editing and increasing the number of translations, and narrations of his novels.
As he says: "Born in the Land of Song, living in the Land of Smiles".
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