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In this book, we will cover various topics related to snoring including the causes, consequences, and treatment options available. We will discuss the rôle of lifestyle changes, such as losing weight and avoiding alcohol before bedtime, and the use of over-the-counter products, such as nasal strips and humidifiers. We will also explore more invasive treatment options, such as surgery and continuous positive airway pressure (CPAP) therapy.We will also discuss how to identify the underlying cause of snoring and how to work with a healthcare professional to find the most appropriate treatment.In addition, we will explore how to improve the sleep quality for the snorer and the bed partner, tips to reduce the impact of snoring on relationships, and how to create a comfortable and conducive sleep environment.This book is designed to provide you with the knowledge and tools you need to effectively manage snoring and improve your overall sleep quality.
Snoring is a common issue that affects millions of people worldwide. It is characterised by harsh, vibrating sounds during sleep and can be caused by a partial obstruction of the airway. Not only can snoring disrupt the sleep of the person snoring, but it can also affect the sleep of bed partners, leading to feelings of frustration and resentment.Additionally, chronic snoring can have serious health consequences, such as an increased risk of high blood pressure, heart attack, stroke, and diabetes. If you, or a loved one, is experiencing snoring, this book will provide you with valuable information on how to stop snoring.In this book, we will cover various topics related to snoring including the causes, consequences, and treatment options available. We will discuss the rôle of lifestyle changes, such as losing weight and avoiding alcohol before bedtime, and the use of over-the-counter products, such as nasal strips and humidifiers. We will also explore more invasive treatment options, such as surgery and continuous positive airway pressure (CPAP) therapy.We will also discuss how to identify the underlying cause of snoring and how to work with a healthcare professional to find the most appropriate treatment.In addition, we will explore how to improve the sleep quality for the snorer and the bed partner, tips to reduce the impact of snoring on relationships, and how to create a comfortable and conducive sleep environment.This book is designed to provide you with the knowledge and tools you need to effectively manage snoring and improve your overall sleep quality. Whether you are a snorer or a bed partner, this book will help you understand the causes, consequences, and treatment options available so you can take control of your sleep and improve your overall quality of life.
Owen Jones, Amazon Best-Selling author from Barry, Wales, has lived in several countries and travelled in many more. While studying Russian in the USSR in the `70`s, he hobnobbed with spies on a regular basis. After university, in Suriname, he got caught up in the 1982 coup, when he was accused of being a mercenary.
Later, while a company director, he joined the crew of four as the galley slave to sail from Barry to Gibraltar on a home-made concrete yacht during Desert Storm. En voyage, the yacht was almost rammed by a Russian oil tanker, and an American aircraft carrier - The Atlantic Challenger.
Since 2004, he has lived mainly in the UK, Spain and Thailand. He now leads a somewhat quieter life in his wife`s remote, northern farming village writing, editing and increasing the number of translations, and narrations of his novels.
As he says: "Born in the Land of Song, living in the Land of Smiles".
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