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如今，年過40 歲而無需面對高血壓問題，這樣的人們並不多。在我自己的朋友圈中，我知道有兩位女士因此住院。其中一位中風，另一位則罹患「暫時性失智症」。不僅如此，人們 (尤其是西方人) 受到影響的年齡也在下降。我們經常會這歸咎於久坐不動的生活方式 (電腦與電視) 以及垃圾食品 (高鈉攝取量)。這本小冊子會幫助您自我治療高血壓，或從一開始就預防其發生。作為額外獎勵，我准許您在自己的網站或部落格與電子報使用這些文章。
我希望您會發現這些資訊不僅有幫助並且實用。本書內容涵蓋血壓、飲食、運動及相關主題，共分 17 個章節，每章約有 500 - 600 字。如今，年過40 歲而無需面對高血壓問題，這樣的人們並不多。在我自己的朋友圈中，我知道有兩位女士因此住院。其中一位中風，另一位則罹患「暫時性失智症」。不僅如此，人們 (尤其是西方人) 受到影響的年齡也在下降。我們經常會這歸咎於久坐不動的生活方式 (電腦與電視) 以及垃圾食品 (高鈉攝取量)。這本小冊子會幫助您自我治療高血壓，或從一開始就預防其發生。作為額外獎勵，我授權給您在您自己的網站、部落格與時事通訊，使用這些文章，不過，如果您能先用自己的話來改寫，會是較佳方式。您也可以分拆本書並轉售文章。事實上，您唯一不具備的權利，是以本書交付給您的原樣來轉售或贈送他人。
Owen Jones, Amazon Best-Selling Author from Barry, Wales, has lived in several countries and travelled in many more. While studying Russian in the USSR in the '70's, he hobnobbed with spies on a regular basis. After university, in Suriname, he got caught up in the 1982 coup, when he was accused of being a mercenary. Later, while a company director, he joined the crew of four as the galley slave to sail, from Barry to Gibraltar on a home-made concrete yacht during Desert Storm. En voyage, the yacht was almost rammed by a Russian oil tanker, and an American aircraft carrier - The Atlantic Challenger.
In 2004, he started his first novel, Daddy's Hobby (from the seven-part series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya'), but he didn't finish it until 2012. However, his largest collection is 'The Psychic Megan Series', twenty-three novelettes on the psychic development of a teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. However, since 2012, he has written fifty-odd novels and novelettes, including the military drama Dead Centre; the spy novel Andropov's Cuckoo; a fantasy Fate Twister; a philosophical vampire comedy The Disallowed; a whodunnit Tiger Lily of Bangkok; and Spiritualist drama, A Night in Annwn (Annwn being the ancient Welsh word for Heaven). Not only that, but many have been translated into foreign languages and narrated into audiobooks.
Since 2004, he has lived mainly in the UK, Spain and Thailand. He now leads a somewhat quieter life in his wife's remote, northern farming village writing, editing and increasing the number of translations, and narrations of his novels.
As he says: "Born in the Land of Song, living in the Land of Smiles".
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