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Anger is a natural human emotion that we all experience from time to time. It can be triggered by a variety of factors, such as frustration, fear, disappointment, or perceived injustice. While some level of anger is normal and healthy, when it becomes excessive or uncontrollable, it can have negative consequences for both our mental and physical health, as well as our relationships and our overall quality of life.The book "Anger Management" is a comprehensive guide that aims to help readers understand the nature of anger, its underlying causes, and effective strategies for managing it in a constructive and healthy way. Written by experts in psychology and emotional well-being, this book provides practical tips and tools for managing anger and preventing it from becoming overwhelming.The book begins by exploring the various forms of anger, including passive-aggressive behaviour, repressed anger, and explosive outbursts. It then delves into the psychological and physiological processes that underlie anger, helping readers to recognise their own triggers and patterns of behaviourThe core of the book is devoted to providing practical techniques and exercises for managing anger, including relaxation and mindfulness techniques, cognitive restructuring, and communication skills. The authors emphasise the importance of self-awareness, empathy, and assertiveness in managing anger effectively.Throughout the book, readers are encouraged to reflect on their own experiences with anger, and to develop a personalised plan for managing their emotions in a healthy and sustainable way. With its practical advice and evidence-based techniques, "Anger Management" is an essential resource for anyone looking to gain control over their anger and improve their emotional well-being.
Owen Jones, Amazon Best-Selling author from Barry, Wales, has lived in several countries and travelled in many more. While studying Russian in the USSR in the `70`s, he hobnobbed with spies on a regular basis. After university, in Suriname, he got caught up in the 1982 coup, when he was accused of being a mercenary.
Later, while a company director, he joined the crew of four as the galley slave to sail from Barry to Gibraltar on a home-made concrete yacht during Desert Storm. En voyage, the yacht was almost rammed by a Russian oil tanker, and an American aircraft carrier - The Atlantic Challenger.
Since 2004, he has lived mainly in the UK, Spain and Thailand. He now leads a somewhat quieter life in his wife`s remote, northern farming village writing, editing and increasing the number of translations, and narrations of his novels.
As he says: "Born in the Land of Song, living in the Land of Smiles".
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