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Dealing with Anxiety

Aimee Popalis

Overview

Publisher
Mitchell Lane Publishers
Released
October 29, 2024
ISBN
9781545759646
Format
ePub
Category
Social Studies

Book Details

Most students have dealt with worry, nervousness, upset stomachs, and other symptoms of anxiety. Stress is a normal part of life, but it can lead to serious worry that gets in the way of health and happiness. Read Dealing with Anxiety to understand what anxiety is, identify types of anxiety, and discover ways to calm your anxious brain. This practical guide provides strategies you can use to gain control over anxiety. Know how to help yourself and how to help others too!

Author Description

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