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The Ultimate Guide to Coping with a Drug Addiction: Self-Help, Treatment Options & Recovery By Bob Babson Struggling with addiction—or supporting someone who is? This honest and supportive guide offers a lifeline. The Ultimate Guide to Coping with a Drug Addiction provides clear, practical steps for understanding addiction, taking action, and starting the journey toward lasting recovery. Inside, you'll find: What addiction is—and how it affects the brain, body, and relationships Signs and stages of drug dependency and denial Proven self-help techniques to regain control and reduce cravings Effective treatment options, from therapy and rehab to medication-assisted programs Strategies to rebuild confidence, purpose, and healthy routines Tips for loved ones: how to support without enabling Whether you're seeking help for yourself or someone you care about, this book offers hope, clarity, and the tools needed to break the cycle and move forward.
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