Have questions and need help?
support@ebooks2go.com

Power Foods for an Anti-Inflammatory Diet

Overview

Released
May 19, 2020
ISBN
9781570678301
Format
ePub
Category
Health & Fitness

Book Details

Inflammation is the body's natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer's disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

Author Description

Beverly Lynn Bennett is a seasoned plant-based chef and baker, writer, and animal advocate. She is passionate about showing the world how easy, delicious, and healthy it is to follow a plant-based diet. She is the author to over a dozen books on plant-based cooking and nutrition.

Read this book in our EasyReadz App for Mobile or Tablet devices

To read this book on Windows or Mac based desktops or laptops:

Recently viewed Books

Help make us better

We’re always looking for ways to improve. If you’ve got feedback or suggestions about how we can do better, we’d love to hear from you.

Note: If you’re looking to solve a problem with your URMS eReader, app, or purchase, visit our Help page, or submit a help request.

What is the purpose of your visit?
Did you accomplish your goal?
Yes No
Where can we improve?
Your comments*