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The Ketogenic Diet: A Detailed Beginner's Guide to Keto, Low Carb, Weight Loss & More By Bob Babson Ready to burn fat, boost energy, and take control of your health? The Ketogenic Diet is your ultimate beginner's guide to mastering keto the right way. Whether your goal is weight loss, mental clarity, or better nutrition, this book breaks down the science and strategy of keto in a clear, practical format. Inside you'll discover: What is the keto diet and how it works How to transition into ketosis safely and effectively A complete list of keto-approved foods and meal examples Smart tips to avoid the dreaded keto flu Beginner-friendly meal plans and low-carb recipes How keto supports weight loss, brain health, and energy Answers to common questions about carbs, macros, and cheat days This guide gives you everything you need to succeed—no confusion, no gimmicks, just real, sustainable results.
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