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PTSD 101 Guide: Early Symptoms, Causes and Treatment Options by Bob Babson Description: Understand PTSD from the inside out—and start your path to healing. This beginner-friendly guide is designed to help individuals, loved ones, and caregivers recognize the signs of Post-Traumatic Stress Disorder (PTSD) and explore supportive treatment options. Inside, you'll discover: The early symptoms of PTSD and how they may appear in daily life Common causes and trauma triggers, from military service to emotional abuse The difference between acute stress, PTSD, and complex PTSD How PTSD affects the brain, behavior, and relationships Treatment options including therapy, medication, and holistic approaches Coping techniques to manage anxiety, flashbacks, and emotional distress Resources for veterans, trauma survivors, and support networks Whether you're seeking answers for yourself or someone you care about, this guide offers compassionate, practical knowledge to help you take the first steps toward understanding and recovery.
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