Mental Health SELF CHECK

Overview

Publisher
Gantec Publishing
Released
August 25, 2025
ISBN
9781545763216
Format
ePub
Category
Nonfiction

Book Details

A comprehensive guide to understanding and maintaining mental health, written by Kevin B DiBacco. The book covers the fundamentals of mental wellness, warning signs of mental health issues, strategies for building resilience, the importance of relationships, and when to seek professional help. It emphasizes that mental health is not just the absence of illness but a state of overall wellbeing that requires ongoing attention and care.

Author Description

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