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Lose Weight in 30 Days: Meal Plans, Affirmations, Exercise, Low Carb & Detox for Women By Bob Babson Ready to reset your body and mind? This powerful 30-day guide is designed to help women shed weight naturally, build healthy habits, and stay motivated every step of the way. Lose Weight in 30 Days combines realistic meal plans, daily affirmations, beginner-friendly workouts, and smart nutrition strategies—so you can feel confident, energized, and strong. Inside you'll find: 30-day low-carb meal plan with easy recipes Daily positive affirmations to boost motivation and mindset Beginner-friendly workout routines (no gym required) Detox tips to reduce bloating and increase energy Grocery lists, hydration reminders, and meal prep hacks Strategies for managing cravings, emotional eating & setbacks This book is your full-body reboot—tailored for real women with real goals.
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