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How I created my smart plate? You can also!

Overview

Publisher
Prowess Publishing
Released
December 30, 2024
ISBN
9781545760611
Format
ePub
Category
Nonfiction

Book Details

this book contains educative information regarding how to make our meal plates healthy with easy and long lasting sustainable tips unlike many fad diets which put participants or peoples health at risk.

Author Description

Dr. Nikhil Mehra, is a dedicated doctor with a deep commitment to promoting health and well-being. With a focus on mindful eating and sustainable lifestyle practices, he developed the "Smart Plate Method" to guide individuals towards healthier food choices and lifelong eating habits. Dr. Mehra's approach is rooted in his medical expertise and a passion for empowering people to live healthier, more balanced lives.

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