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Go Plant-Based in 30 Days
Category : Health & FitnessISBN No :9781570678295
Once you've made the decision to adopt a plant-based diet, what is the best way to go about it? Sarah Taylor has carefully researched, tested, and designed a 30-day, step-by-step program to help you transition to this new way of eating by gradually replacing meat, dairy, and eggs with wholesome and nutritious plant-based foods. Each day of the program has a theme and homework assignment to keep you motivated and guide you toward a wealth of new information, foods, recipes, cooking gadgets, and methods. In addition, you'll learn how to manage eating out, deal with sensitive situations, and adapt socially with friends and family. These next 30 days could change your life!
Sarah Taylor became a vegan in 2002 after reading Diet for A New America by John Robbins. In 2006 she started a company called "The Vegan Next Door," with a mission of teaching people about vegan diets. She is certified in plant-based nutrition from Cornell University, New York.