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An Ultimate Guide to Overcome Sexual Assault: Ways to Deal & Recover from Trauma by Bob Babson Description: You are not alone—and you are not broken. This empowering guide is designed to support survivors of sexual assault through understanding, healing, and reclaiming personal power. Written with compassion and clarity, it offers real tools to navigate the emotional aftermath of trauma. Inside, you'll find: Recognizable signs of trauma, PTSD, and emotional triggers Strategies for grounding, coping, and emotional regulation Guidance on therapy options, support networks, and survivor groups Understanding your legal rights and recovery resources Tools for rebuilding self-worth, trust, and healthy relationships Tips for talking to loved ones and finding safe support Encouragement to take back control—at your own pace This guide is a gentle but strong voice of hope and empowerment. Whether you're just beginning your recovery or seeking to support someone else, this book offers strength, validation, and a roadmap forward.
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