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Yoga for Busy People: Quick Routines to Relieve Stress, Increase Flexibility & Boost Energy is your go-to guide for fitting meaningful self-care into even the most hectic schedule. Designed for beginners and time-strapped individuals, this book offers short, effective yoga routines that help you reset your mind, stretch your body, and recharge your energy-anytime, anywhere. Inside, you'll discover: Time-saving yoga flows you can do in 5, 10, or 15 minutes Poses that target stress relief, posture improvement, and muscle tension Easy-to-follow instructions with beginner modifications Breathing and mindfulness techniques to calm your mind fast Daily practices to build consistency and long-term well-being Whether you're at home, in the office, or on the go, Yoga for Busy People empowers you to feel better in body and mind-without needing hours on the mat.
Bob Babson
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