Your cart is empty 
Eat Well. Feel Better. Live Longer.
Inspired by the groundbreaking wellness principles of Dr. Casey Means, this cookbook offers over 100 delicious, inflammation-fighting recipes designed to help you boost energy, balance blood sugar, and support vibrant, metabolic health—without sacrificing flavour.
Inside you'll find:
Longevity-boosting meals made with clean, whole ingredients Quick prep guides and metabolism-smart cooking tips Beautiful full-colour photos and simple, satisfying dishes Recipes suitable for gluten-free, paleo, keto-flexible, and whole-food lifestyles
Whether you're looking to restore your vitality or just eat more mindfully, The Delicious Dr. Means' Diet Recipe makes healthy living feel like pure joy, one bite at a time.
Feel Radiant, Live Longer, and Eat Deliciously—The Dr. Means Way!
Are you ready to nourish your body with food that tastes amazing and supports your metabolic health, hormonal balance, and cellular longevity?Inspired by the science-backed wellness approach of Dr. Casey Means, this beautiful cookbook delivers over 100 mouthwatering, nutrient-dense recipes designed to help you:
Fight inflammation naturally Improve blood sugar and insulin sensitivity Reignite your energy, focus, and mood Support gut health and digestion Age vibrantly from the inside out
Whether you're new to anti-inflammatory eating or a seasoned wellness warrior, you'll love how simple, colorful, and satisfying these meals are. From hearty Mediterranean dinners and low-glycemic breakfasts to anti-aging elixirs and smart snacks, every recipe is crafted with clean ingredients and practical health tips.
Features You'll Love:– 100+ easy, flavorful recipes for real life– Vibrant full-color photos to inspire every meal– Quick prep guides, food swaps, and smart cooking tips– Nutritional facts and metabolism-supporting insights– Perfect for keto-curious, gluten-free, paleo, and whole-food eaters
More than just a cookbook—it's a blueprint for vibrant living.If you're ready to reclaim your energy, rebalance your body, and fall in love with food again, this book belongs in your kitchen.
Seren Valez is a curious blend of scientist and storyteller. With a background in molecular biology and a detour into culinary anthropology, she's spent years exploring the intersection of food, health, and culture. Seren once ran a wellness café on a quiet island in the Aegean, taught nutrition workshops in Lisbon, and briefly considered becoming a perfumer after falling in love with the scent of bergamot.
When she`s not buried in research papers or testing sea salt variations, you'll find her hiking sun-drenched trails, hand-grinding spices, or practising stillness with her rescue dog, Milo. Seren believes in slow mornings, fermented everything, and the healing power of warm conversation shared over fresh food.
Sneak Preview
