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Immune System Boosters and Busters: Vitamins, Supplements, Food and Meal Plan by Bob Babson Description: Strengthen your body's natural defenses with this clear and practical guide to immune health. Whether you're looking to prevent illness, speed up recovery, or simply feel more energized, this book breaks down what truly helps—and what harms—your immune system. Inside, you'll learn: The most effective vitamins and minerals for immune support (like Vitamin C, D3, Zinc) Which supplements are backed by science—and which ones to skip A list of immune-boosting superfoods, herbs, and teas Foods and habits that weaken immunity (the "busters" to avoid) A simple, flexible 7-day meal plan designed to nourish and protect Daily tips to reduce inflammation, improve sleep, and lower stress naturally Whether you're recovering from illness, facing seasonal bugs, or simply aiming to stay strong, this book gives you the tools to make smart, sustainable choices for lifelong immunity.
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