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Workout from Home Guide: Planning, Equipment, & Workout Routines

Overview

Released
March 30, 2021
ISBN
9781678058456
Format
ePub
Category
Health & Fitness

Book Details

It is generally assumed that a person should have lots of equipment at home to do workout at home. But that is not true, infact a person can workout at home using no equipment. If you are the one without enough gym equipment but wants to continue your fitness program then this guide will help you. This ebook will guide you to continue your workout at home with no gym equipment, tools and gear. Moreover, some body excerises are mentioned in this book which is a great way to build your body strength. Whatever your workout goal may be, this guide will help you. Whats included: - Moves to make your muscles stronger - Different exercise routines for different muscles type - Exercises for cardio workout routine - A few minutes workout programs ( i.e. 20 minutes exercise workout tips for strong joints) - bodyweight workout routines complete info - Ways to make your arms and shoulders stronger - And much more If you cannot go to gym and want to continue exercise and fitness program at home then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

Author Description

Author is a freelance writer.

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