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The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis


May 25, 2021

Book Details

Did you know that even though people have been living and feeling for thousands of years, they only started labelling and categorizing emotions less than 200 years ago? Moreover, not all cultures use the same labels and categories and there is a wide range of emotions for which we have no name. No wonder it is difficult for us to express how we feel, not just to others, but also to ourselves. Because a large chunk of our communication is done through words, if there are no words to describe something, we become like toddlers, knowing that we want something, not being able to express it, and getting angry and frustrated because of it.

Author Description

Masha Malka is a Russian/American who spends her time living between Sunny Isles, Flor¬ida and Marbella, Spain. She is a best-selling author and founder of The One Minute Coach™ edu¬cational system. She has worked as an executive coach for over 15 years; built a successful import and distribution company; taught Business Leadership at MUIC; won Ballroom competitions; got her Master's Degree in Higher Education while raising three children. Masha also has training certificates in Accelerated Learning Techniques and Transforma¬tional Thinking, Graduate Certificate in Teaching and Training Online and a diploma in Clinical Hypnotherapy. She is an author of Discover Your Inborn Genius e-book; a contributing author to the Chicken Soup for the Soul: Power Moms; the Power of Persistence book; Achieve Your Ultimate Success DVD, and much more. The experiences of overcoming the struggles of being a refugee at 17 years old, dealing with a very difficult break-up of a 20-year marriage, living in seven countries, coaching hundreds of people around the world and con¬stantly learning, researching and applying her knowledge, have all made this book possible. To learn more about Masha Malka and her programs, please visit www.mashamalka.com

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