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What do you think of when you hear the word self-care? For many people, images of bubble baths, candles, sitting for a long time in silence come to mind. But honestly--who has the time for that when you're juggling a hectic schedule? And if we're really being honest, how do you not feel guilty when so many other people need your time and attention? It almost feels like burnout is just the norm for busy women. Take control of your self-care journey in four easy steps: Refresh, Reset, Restore, Reclaim. In these four steps, you will learn to take control of their own self-care journey and: Practice self-care when you feel good and when you feel exhausted. Shift your mindset and beat overwhelm before it starts. Embrace your creativity to express new ideas and release stuck emotions. Take back your time, your mindset, and reclaim your own personal self-care journey. The Joyful Woman's Guide to Self-Care is changing the conversation and helping busy women to practice sustainable self-care and prevent burnout before it starts.
Kandice Cole is the founder of K. Cole Wellness, Certified Chopra Teacher, and self-care guide. In her work, she designs creative spaces for busy professionals to reimagine their self-care practices. Kandice graduated from the University of Chicago with degrees in Psychology and Teaching. She has worked in the education, nonprofit, and government sectors. Kandice's work is centered on the intersection of wellness, creativity, and play. She lives in the Houston area with her husband and children. Learn more about her work at kandicecole.com.