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Viktoras Kulvinskas wrote a new introduction for the re-issue of this classic on a natural and holistic, living foods lifestyle Readers will find a new paradigm in nutrition that promotes a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the life-span. Learn about numerous alternative therapies such as physiognomy, iridology, zone and color therapy, massage, medicinal herbs, acupressure, and yoga. And discover the benefits of wheatgrass therapy and water fasts for rejuvenation, healing from chronic ailments, purification, and heightened awareness. Recipes for health-promoting cooked, sprouted, and fermented foods are included. Contains almost 300 medical journal references.
Victor Kulvinskas is considered to be the grandfather of the living foods movement. He was the co-founder of the original Hippocrates Health Institute in Boston with Ann Wigmore. Viktoras has been a practitioner in the holistic field for over 45 years and has assisted tens of thousands of people through his lifestyle consultation services. A popular speaker at living foods events and conferences internationally, Viktoras lives in Costa Rica