Anyone can become angry,
that is easy:
but to be angry with the right person,
to the right degree, at the right time, for the right purpose, in the right way

• that is not easy.
• Aristotle....

The seed of this book was planted very early in our minds. Anger is an universal emotion, but its management remains a mystery.

However, when it comes to managing anger, practicing our choice becomes very difficult. We are too overwhelmed by the emotion to even state a choice. Anger has become a default response to a multiple stimulus. Moreover, only the synchronization of our mind, body and soul can help us to manage anger effectively.

Dr. Jeetendra Adhia is a live example of how anger can affect us. If I would say so, anger ruined not only his childhood but his adulthood also. Only later in his life, he realized that by acting on the spur of a moment, he not only lost materialistically but emotionally as well.

The decision to transform into a peaceful human being was not at all easy for him. It was a life-transforming journey to reclaim one's own identity. He proved to lead by example. If he could let go of his anger, so could others.

Thus, this book is an attempt to create many such peaceful minds and hearts. It is an extract of our research and experience put together.

Anger cannot be controlled or avoided. The only way to deal with it is to manage it well. Each one of us be it a kid, an adult, an aged person, a girl or a boy gets angry. No one is spared from this.

Anger can be managed at three steps:

1. Before the onset of anger.
2. During the onset of anger.
3. After the onset of anger.

The 9 ways we have suggested here will help you to manage anger in a simple and practical way. Pick up any way best suitable for you and follow it religiously until you master the skill.

Remember, what you hold in your hand is not just a set of techniques; it is a way of life.

Turn a new Leaf .....

Dr. Jeetendra Adhia is a medical postgraduate doctor from Mumbai University. Shear interest in subject of Mind Power brought him in the field of mind power training. He conducts seminars and workshops in various subjects related to the mind globally. He is the author of many famous books and DVDs on the same subject, which includes his all time best-seller book-"SPRING OF INSPIRATION," which is available in seven different languages.

Swati J. Bhatt is born in Mumbai and brought up in Jodhpur, Rajasthan, India. The convent education and Hindi lingual place with Gujarati being spoken at home provided her a combination of cultures and languages of sorts. On completing her graduation in Mass Communication & Video production, she further took her majors in journalism from Mumbai (2008). This first merit holder has now taken her passion to write, further in the form of this book. This young and dynamic journalist aspires to be a part of your new discovered well being.